Chunky and chocolate brands are also available. You simply mix them with a few tablespoons of water and presto, you have your own portion-controlled, low-cal peanut butter. There are also a host of powdered peanut butter versions that carry the same very low-fat and low-cal nutritional stats as Better N’ Peanut Butter. I love this stuff and the chocolate peanut butter spread is really great, but since our taste buds light up when they touch fat and since this contains so little of it, some peanut butter lovers would rather have the full-fat calories than nosh on this kind. There are 190 calories in 2 tbsp of Natural Peanut Butter with No Added Sugar Creamy by Goody from: Carbs 7g, Fat 16g, Protein 7g. allergens including Eggs, Fish, Milk, Peanuts, Shellfish, Soy, Tree nuts, and Wheat. Made from peanut flour as opposed to actual peanuts, this low-cal version retains the same consistency as real peanut butter, but the taste is fairly different than regular peanut butter. See detailed nutrition, allergy, and ingredient information below. Coming in at 100 calories and 2.5 grams of fat per 2 tablespoon serving, Better N’ Peanut Butter allows you to slather it on without feeling the guilt. Better N’ Peanut Butter: Either you’re a fan or you’re not of this peanut butter spread that is the least caloric one on the peanut butter market to date.Same yummy flavor but fluffier texture and less calories. Not only does Peter Pan Creamy Peanut Butter have the most calories of all the popular brands, but it also has the most fat at 17 grams a serving. Whipped peanut butter is akin to regular cream cheese and whipped styles. The calories have been dropped because the spread has been whipped so it’s bit more airy in texture and lighter in calories per serving. Whipped peanut butter has 140 calories per 2 tablespoon serving. Whipped Peter Pan peanut butter: I learned about this inventive creation from Hungry Girl author and foodie, Lisa Lillien.They are delicious and taste just as good as their full-fat counterpart, but they still aren’t as slim as peanut butter lovers and waist-conscious folks like myself would like to see and eat. The statistics come in at about 180 calories and 12 grams of fat per 2 tablespoon serving. Reduced-fat: Practically all the popular peanut butter brands now have a reduced-fat version.Some are reduced-fat, some are really reduced fat, some are great and some miss the mark. Reduced-fat varieties often have more carbohydrates, which replaces the calories lost from fat. However, omega-3-enriched peanut butter has 195 calories in the same portion. As a peanut butter devotee, here is the low-down on a variety of peanut butters. Most types of peanut butter - chunky, smooth, reduced fat or fortified - all contain about 188 calories in a 2-tablespoon serving. In the past few years, food manufactures have worked feverishly to concoct a low-fat version of this nutty spread while still retaining its divine flavor and creamy texture. Any way you spoon it, peanut butter is a very energy-dense food. A tablespoon of peanut butter (16g) provides: 97kcal/402kj 3.6g protein 8.3g fat 2.0g saturates 2.1g carbohydrates 1.1g sugars 1. Keep in mind that the nutrition label for peanut butter declares one serving of peanut butter to be two tablespoons, so you must divide the nutrition label numbers by two to calculate. One tablespoon of creamy or crunchy peanut butter ranges from 70 to 100 calories.
Yes, you can rationalize your generous spoonful of peanut butter on your morning toast as a healthy fat and protein source, which it is, but dig into the jar a bit deeper and you’re looking at few hundred calorie splurge. Creamy and crunchy varieties are the common types of unflavored peanut butter.
From soft PB&J sandwiches in your school lunchbox to chewy homemade peanut butter cookies imprinted with the signature criss-crosses, peanut butter is one of the most nostalgic and comforting of the comfort foods.īut like all comfort foods, it packs a heavy weight with about 200 calories per 2 tablespoon serving and 16 grams of fat. If you’re like me, peanut butter is one of your most beloved comfort foods.
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